https://www.intothelighthealing.org/home daily 1.0 2025-06-17 https://images.squarespace-cdn.com/content/v1/603a5e30dca90b29a89f7112/1625940749629-Z4R4K5S9JQ83J58P8NIV/cst2.jpg Home - Craniosacral Therapy Bodywork Relax your body as gentle, therapeutic touch facilitates your natural healing process https://images.squarespace-cdn.com/content/v1/603a5e30dca90b29a89f7112/1625704049676-4J6MOOUGRJ0ER362V6SN/20210602_175733_HDR.jpg Home - TherEx Flow Restore your flexibility and strength with hand picked exercises, specifically designed for your body https://www.intothelighthealing.org/about daily 0.75 2023-07-12 https://www.intothelighthealing.org/bodywork daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/603a5e30dca90b29a89f7112/1625940812321-JSLDXDDIMLZJNYFTU1VZ/cst.jpg Bodywork https://images.squarespace-cdn.com/content/v1/603a5e30dca90b29a89f7112/1625703949395-LLBL1VIEK6QE7Q2YG7WO/20210602_174828_HDR.jpg Bodywork - What does a typical TherEx Flow look like? Please come dressed in clothes you can move in, nothing tight or restrictive. I will need to know some things about your body/medical diagnosis to know which particular poses would not be compatible with what your body has going on. Then, we will unroll our mats and get started! I’ll select stretching and strengthening postures and movements catered to your specific needs. If you would like, I can video record the session so you can watch it (and perform it) over and over at home. https://www.intothelighthealing.org/appointments daily 0.75 2026-03-16 https://www.intothelighthealing.org/location daily 0.75 2025-08-15 https://www.intothelighthealing.org/videos daily 0.75 2024-02-07